Ac Joint Bench Press

Do not equate an injured ac joint with an actual separation.

Ac joint bench press. Ac joint pain when benching with that said the most common cause of ac joint pain related to bench press has to do with 2 main issues. In the bottom position of the bench press as the bar touches the chest the stress on the ac joint increases. 1 where you place the bar on your chest. According to him when people have to deal with ac join sprain after a complete resting period for 2 weeks when the athlete return to working out he advises his readers to replace all pushing down exercises like bench press declined bench press dips by pushing up execices like incline bench press overhead press because i quote.

Research indicates weightlifter s shoulder has been specifically associated with the bench press exercise as a result of repeated microtrauma at the ac joint during the lowering phase of the exercise when the elbow drops past the trunk. A grade 2 ac joint separation is a kind of injury that some weightlifters think can be caused by the bench press. It s a great exercise. Can bench pressing lead to an ac joint separation.

In an ac joint separation the key word is separation. Bench pressing is a unique exercise given the way it stresses the ac joint of the shoulder. Making sure the barbell targets your middle chest nipple height is crucial when benching. Ac joint pain from bench press hi ive been lifting weights for about 6 years now im 23 and have been benching somewhat heavy that whole time but recently my ac joint has been hurting more than usual so ive heald off on bench for about 2 months now i just do pullups pushups and swimming now but i saw my doctor 2 days ago for the.