Ac Joint Exercises Pdf

Initially complete rest immobilization and regular application of ice or cold therapy is important to reduce pain and inflammation.

Ac joint exercises pdf. A good history can direct diagnosis. Acromioclavicular joint pain or ac joint pain can be reduced with specific exercises. The exercises below are some stretching and strengthening exercises that i frequently recommend to my patients with ac joint pain. Refer to figure 1 for anatomical reference the ac joint is a plane synovial joint comprised of the acromial process of the scapula and the lateral end of the clavicle.

Ac joint pain is a common shoulder injury that can be managed with following some general exercise guidelines. Please avoid placing the ice directly on the skin. Apply ice over the ac joint for a maximum of 15 minutes every 2 hours. When can i start ac joint sprain exercises.

In grade i ii injuries tenderness over the joint and pain reaching across to the opposite shoulder are common indicators of an ac injury. Range of motion exercises with or without weights are very helpful in reducing pain and are discussed in this article. Rehabilitation of ac joint separation injuries. Following a period of icing and immobilisation for grade 1 2 injuries mobility.

This will help to maintain and improve your muscle strength to prevent further problems. Advice after spraining your acromioclavicular joint shoulder fracture clinic patient information leaflet your injury a sprain means that you have an injury to some of the soft tissues that support a joint such as the ligaments. Ac joint injury rehabilitation acj injuries are common due to falls on the point of the shoulder such as in falling of a bicycle and often result in a step deformity of the acj due to rupturing of the ligaments that support this structure. Acromioclavicular joint ac separations are one of the most common injuries seen in orthopedic and sports medicine practices accounting for 9 of all injuries to the shoulder girdle 1 3 various operative and nonoperative treatment schemes have been described for the management of ac joint injuries 4 33 although consider.

This will normally be 7 14 days for grades 1 and 2. Acromioclavicular joint pain 2 acromioclavicular joint clavicle. Wrap it in a damp tea towel 6. The acromioclavicular joint acj is the join between the collarbone clavicle and the shoulder acromion.

The ac joint is located at the tip of the shoulder where the shoulder blade scapula and collarbone clavicle come together at a point on the upper prut ofthe shoulder blade called the acromion. These exercises for acromioclavicular joint pain work to strengthen the muscles surrounding the ac joint and providing more stability around the actual ac joint. Observation of a step deformity is an obvious sign of joint instability in grade iii v injuries. Exercises for ac joint pain.