Ac Joint Exercises To Avoid

In addition avoid any activities that aggravate your symptoms.

Ac joint exercises to avoid. Pain when moving the arm across the body horizontal adduction is indicative of a positive test. Acromioclavicular joint pain or ac joint pain can be reduced with specific exercises. Ac joint injuries are caused by repetitive trauma falls on. Held in place by strong ligaments the ac joint is important for a stable shoulder.

With my ac joint problems i was told to stop doing any overhead exercises. Here s what you need to know about ac joint rehab and some exercises you can do to help your shoulder heal. This includes bench press shoulder press some pulldowns. An acromioclavicular ac joint injury also known as a shoulder separation can make it difficult for you to go about your daily life especially if it involves your dominant arm.

Weight lifting exercises to avoid. How to prevent an acromioclavicular ac joint injury. Do range of motion and strengthening exercises. Here are 5 exercises that i instructed him to avoid initially.

If it hurts don t do it. While you might have heard of a separated shoulder and exercises to avoid this injury doesn t actually affect the shoulder joint. Avoid extreme range of motion especially adducting the arm or bringing it towards or across the midline of the body as this will stress your acromioclavicular joint. It is the acromioclavicular or ac joint between your collarbone and shoulder blade.

Range of motion exercises with or without weights are very helpful in reducing pain and are discussed in this article. These exercises can often be started approximately one to two weeks after beginning the pendulum stretch exercises described above depending upon the level of pain. The exercises below are some stretching and strengthening exercises that i frequently recommend to my patients with ac joint pain. The acromioclavicular joint also known as the ac joint is at the topmost point of your shoulder where the clavicle attaches to a piece of bone that runs from the scapula across the top of the shoulder.

These exercises for acromioclavicular joint pain work to strengthen the muscles surrounding the ac joint and providing more stability around the actual ac joint. Strengthening exercises muscle strengthening exercises are necessary to improve shoulder muscle strength and help to prevent further injury. Of course as part of the overall treatment program utilize ice therapy to help minimize localized pain and swelling.