Ac Joint Exercises Youtube

He lives in poland so i did him a video outling some specifics around doing rehab exercises to.

Ac joint exercises youtube. An injury to the acromioclavicular joint or ac joint on top of the shoulder can result in considerable losses in both mobility and strength. The first stretches are called pendulums. Rehabilitation of ac joint separation injuries. Weight lifting exercises to avoid.

An old school friend contacted me after a bike accident and an a c. Ac joint injuries are caused by repetitive trauma falls on. An acromioclavicular ac joint injury also known as a shoulder separation can make it difficult for you to go about your daily life especially if it involves your dominant arm. These 3 exercises for ac joint pain are going to help you keep the shoulder moving and start to re educate the neuromuscular system for proper aligned movement patterns that s going to set you up.

Acromioclavicular joint pain or ac joint pain can be reduced with specific exercises. Range of motion exercises with or without weights are very helpful in reducing pain and are discussed in this article. These exercises for acromioclavicular joint pain work to strengthen the muscles surrounding the ac joint and providing more stability around the actual ac joint. The ac acromioclavicular joint is where the acromion and the clavicle come together.

When can i start ac joint sprain exercises. Here s what you need to know about ac joint rehab and some exercises you can do to help your shoulder heal. Mobility exercises can begin only once shoulder movement is pain free. The acromioclavicular joint also known as the ac joint is at the topmost point of your shoulder where the clavicle attaches to a piece of bone that runs from the scapula across the top of the shoulder.

This video shows you how to rehabilitate this injury to. Use a chair or counter top for balance and lean over so your arm.