Ac Joint Injury Exercises

What causes ac joint sprain.

Ac joint injury exercises. The exercises below are some stretching and strengthening exercises that i frequently recommend to my patients with ac joint pain. It is formed by 2 bones. Movement of the joint will help increase the healing and decrease scarring. Ac joint pain is a common shoulder injury that can be managed with following some general exercise guidelines.

Acromioclavicular joint pain or ac joint pain can be reduced with specific exercises. Ac joint injury exercises kaiser permanente lists some exercises that can help rehabilitate your shoulder. Grade 1 is a simple sprain to the ac joint with minor damage to the ligament and no separation of bones. These exercises for acromioclavicular joint pain work to strengthen the muscles surrounding the ac joint and providing more stability around the actual ac joint.

The acromioclavicular joint also known as the ac joint is that bony bump you notice and feel on top of your shoulder. Luckily most ac joint pain is the result of repetitive movement patterns with sub optimal body mechanics and can be treated conservatively with rest ice and exercise no knives or needles necessary. Trauma trauma is a physical external injury. Ac joint injuries are graded from 1 6 using the rockwood scale which classifies injuries in relation to the extent of ligament damage and the space between the acromion and clavicle.

Mobility exercises can begin only once shoulder movement is pain free. The acromioclavicular joint is the top bony part of your shoulder most people can touch it pretty easily. Range of motion exercises with or without weights are very helpful in reducing pain and are discussed in this article. Ac joint injury rehabilitation acj injuries are common due to falls on the point of the shoulder such as in falling of a bicycle and often result in a step deformity of the acj due to rupturing of the ligaments that support this structure.

See doctor jo s blog post. You should ask your doctor whether these exercises are safe for you to do and perform them under clinical supervision to ensure proper form. Today we are going to go through three exercises to help you fix up your ac joint pain. Of course as part of the overall treatment program utilize ice therapy to help minimize localized pain.

It enables us to raise our arms over our heads. When can i start ac joint sprain exercises. The clavicle which is known as the collar bone and the acromion process which is found on the shoulder blade. This will normally be 7 14 days for grades 1 and 2 sprains.